Episodes

Wednesday May 07, 2025
Episode 3- Identity
Wednesday May 07, 2025
Wednesday May 07, 2025
This episode explores how identity forms and shifts over time. Kyle and Rebecca reflect on personal experiences, coaching insights, and learning to align with who you really are.

Friday Apr 25, 2025
Episode 2- Sleep 1.0
Friday Apr 25, 2025
Friday Apr 25, 2025
Kyle and Rebecca talk about the impact of sleep on health and daily life, especially for those with irregular schedules. They share personal struggles and simple ways to improve rest.

Saturday Apr 19, 2025
Episode 1- The Intro
Saturday Apr 19, 2025
Saturday Apr 19, 2025
Kyle and Rebecca introduce themselves, share how they met through coach training, and explain why they started this podcast. They talk about their coaching journeys and what they hope listeners will take away.